Do you know how much energy your body really needs?
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Your Resting Metabolic Rate (RMR) is the number of calories your body burns to maintain essential functions such as heart rate, breathing, digestion and blood circulation. Think of RMR as your body’s engine; it tells you where your body’s horsepower is. Because everyone is unique, we all burn energy at different rates.

An RMR assessment is a 10-minute breath test that measures oxygen consumption, indirectly giving you an approximation of your resting energy expenditure. It takes the guesswork out by using an actual measurement of your metabolism as the basis for your nutrition and fitness plans.

Do you know what your body is made of?

Let’s say you’ve lost weight; how do you know if it is fat loss? Or maybe you’ve gained weight after dedicating months of consistent weight training. Do you know for a fact that you’ve gained muscle? Or perhaps your weight has not changed, but you’ve lost fat and gained muscle mass?

Getting a Body Composition Test allows you to gauge your progress and make sense of the weight changes. We can quantify your muscle mass and body fat using a weak electrical current that passes through pads placed on your hands and feet. It provides accurate, detailed information about your body’s unique makeup and proportions. Measuring progress is essential, which is why the results sheet includes a Body Composition History.